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With 72 calories, 1 serving has around the same degree of calories as 18.25 cups of cilantro (chopped), 1.87 cups of vegetable mix, and 0.77 lbs of cornsalad. 1 (10 ounce) package frozen cut okra. There are 440 calories in 1 serving of Gumbo. Calories, Fat, Protein, Fiber, & Carbs In Souper Salad Seafood Gumbo Soup Cheap Healthy 1400 Calorie Meal Plan Ingredient Specific Calorie Information From Our Recipes: 0%. Head to the diet generator and enter the number of calories you want. There are 178 calories in 1 cup of Lobster Gumbo. Cholesterol 156g. Per 100 g / mL serving the food "Chicken Gumbo Soup" within the category "Soups" has a total of 45.0 calories and the following nutrition facts: 2.1 g protein, 6.7 g carbs and 1.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken Gumbo … Dietary Fiber. Log Food. Related types of Gumbo. 280 calories. 378 calories. No, gumbo is a hearty soup or stew inspired by the French bouillabaisse and named after the West African word for okra “guingombo.” It can be thickened with a dark roux, okra, or file powder, or a combination. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 140 calories. You'd need to walk 128 minutes to burn 460 calories. Log food: Jason's Deli Spicy Seafood Gumbo. 43 %8 gFat. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. You'd need to walk 61 minutes to burn 220 calories. 210 calories. 2,000 calories a day is used for general nutrition advice. 16 oz. 200 calories. 1 . Calorie Goal 1,704 cal. Vitamin A 138µg 15%. Vitamin B6 1mg 100%. Log food: Bill Gray's Chicken Gumbo. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. 1 serving (248g) Nutrition Facts. New Orleans Pork Gumbo. Vitamin B12 2µg 78%. 24%. Nutrition Facts. 1 medium (12 fl oz) Nutrition Facts. Log food : Au Bon Pain Chicken Gumbo Soup. 23. How many calories are in gumbo 73 Calories. Sodium. Learn More About Calories. Rice is served on the side with gumbo. oz) of Zoup! Comprehensive nutrition resource for Chicken Gumbo Soup. Calorie Breakdown: 23% fat, 59% carbs, 19% prot. Recipes / Gumbo. Nutrition Facts. Total Fat 96g 100%. 354 % Daily Values* Total Fat. Enter weight, select a unit of weight, and specify a food to search for. Vitamin C 59mg 66%. 110 calories. Cajun Chicken & Sausage Gumbo Soup. Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Stir the okra into the gumbo, then add the crabmeat, shrimp. Sugar 8g N/A. 25 % 20g Protein. Log food : Pappadeaux Louisiana Seafood Gumbo. Homemade - Shrimp Sausage Gumbo. 1 … Add garlic and Cajun seasoning and cook, … Shrimp Gumbo. 1 . 30.00g. Per Serving. 1 cup. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Fitness Goals : Heart Healthy . This food has the same amount of sodium as foods like watermelons, red wine and dates with a sodium/calorie ratio of 0%, which is a meager amount. nonstick cooking spray. 0mg. Total Carbohydrate. Log food: Piccadilly Chicken & Sausage Gumbo. Calories of Gumbo no rice (New Orleans type with shellfish pork...9165 gumbo, no rice (new orleans type with s...9165: calories and nutrients. Learn about the number of calories and nutritional and diet information for Chicken Gumbo Soup. 1 cup. Add onion and cook, stirring often, until translucent, about 2 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. 48 % 17g Fat. Return the pan to medium-high heat and add oil. 2.0g. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Chicken, Shrimp and Andouille Sausage Gumbo. Note: This is a user-entered food item and may not be accurate. Comprehensive nutrition resource for Wegmans Sausage Gumbo. Nutrition Facts. 1 cup. READY IN: 35mins. Carbs 41g 14%. 0%. 296 Cal. 2 . Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 serving 1/2 cup. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information Serving Size : 0.75 cup. Sodium 2,205g. Visit CalorieKing to see calorie count … Learn about the number of calories and nutritional and diet information for Wegmans Sausage Gumbo. Comprehensive nutrition resource for Captain D's Seafood Gumbo. Protein 57g 100%. There are 354 calories in 1 bowl of Champps Gumbo. Popular types of Gumbo. ADD YOUR PHOTO. Nutrition Facts. Note: This is a user-entered food item and may not be accurate. 1 cup. 136. Serve with a little steamed cauliflower rice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Recipe by carolinafan. How many calories are in Champps Gumbo 354 Calories. Sugars. UNITS: US. 26 % 21g Carbs. Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture. cup water. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 bowl. 17.00g. Toggle navigation Toggle search bar. Search for More Foods. How many calories are in 1 serving? How does this food fit into your daily goals? Number of Calories: Based on 1 bowl serving. 199 calories. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. Calories of CHICKEN and SAUSAGE GUMBO, UPC: 011110658500 chicken and sausage gumbo, upc: 011110658500: calories and nutrients. Fat. 144 / 300g left. Protein. If you have gumbo filé, stir in 1 teaspoon. Get full nutrition facts and other common serving sizes of Lobster Gumbo including 1 oz and 100 g. 56. 1 cup (249g) Nutrition Facts. Daily Goals. High in fiber and flavor. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. … Want to use it in a meal plan? Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. Serving Size Calories; 100 g . Fat 50g. Simmer for 45 minutes over low heat. tablespoons all-purpose flour. There are 460 calories in 1 bowl of Red Lobster Seafood Gumbo Soup Bowl. Calories. 11%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. 1 . Fat(g) Carbs(g) Prot(g) Calories . View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. 240 calories. Common serving sizes: Serving Size Calories; 100 g: 23: 1 serving (244 g) 56: 1 cup: 56: 1 can (300 g), prepared to directions: 136: Related types of Chicken Soup: Chunky Chicken Soup (Canned) Chicken Vegetable Soup (with Equal Volume Water, Canned) Chicken Noodle Soup: Chicken Rice Soup: … INGREDIENTS Nutrition. Search for More Foods. tablespoon butter. Calories: 73; Fat : 3.44g; Carbs: 4.55g; Protein: 5.98g; Nutritional Value and Information. 17 / 67g left. Plus, it now has 25% less sodium than our original recipe. Get full Delicious Seafood Gumbo (Low Sodium) Recipe ingredients, how-to directions, calories and nutrition review. Cholesterol 264mg 88%. 320 calories. Per Serving. *DI: Recommended Daily Intake based on 2000 calories … Garnish with chopped parsley. Calories per serving of Easy Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz) 73 calories of Tyson Diced Chicken Breast, (2 oz) 56 calories of Shrimp, cooked, (2 oz) 25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup) 8 calories of Onions, raw, (0.13 cup, chopped) Based on the calorie expenditure information in MyPlate, you'd have to do the 10-Minute Total Body Workout about two times (depending on your weight and the effort you put in) to burn off the calories in 1.5 cups of seafood paella. Number of Calories: Based on 100 g serving. Saturated 24g 100%. The nutrition facts at MyPlate note that 1.5 cups of seafood paella contain anywhere from three to 4.5 grams of fat. Log food: Red Lobster Seafood Gumbo. Nutrition Facts. 19.00g. 0.00g. Saturated Fat-Trans Fat-Cholesterol. 1 can (10.75 oz), prepared to directions. 230 calories. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Jambalaya is rooted in Spanish influence from paella, it’s a rice-based dish simmered with various vegetables, meats, and seafood. Calories per serving of Louisiana Chicken Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Olive Oil, (0.50 tbsp) 19 calories of Green Peppers (bell peppers), (0.50 cup, chopped) 15 calories … Log food: Progresso Chicken & Sausage Gumbo Traditional. There are 369 calories in a 1/4 recipe serving of Cooking Light Sausage & Chicken Gumbo. There are 220 calories in 1 cup (8 fl. Calories in Gumbo. Enter weight, select a unit of weight, and specify a food to search for. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Gumbo. SERVES: 4. Calorie breakdown: 27.7% fat, 40.3% carbs, 32.0% protein. MAKE IT SHINE! The food database includes both generic and branded foods. Learn More About Calories. 296 / 2,000 cal left. lb pork tenderloin. Serving Size : 1 bowl: Amount Per Serving. 1 (16 ounce) can stewed tomatoes, undrained . Log food: Pappadeaux Louisiana Seafood Gumbo. Calories In Gumbo Dch Ct Chicken 80 Calories in 1 serving . How much sodium are in 1 serving? This gumbo is meant to come out rich and flavorful, so Toups does not recommend skimming the chicken fat off the ... Calories Per Serving 1286. 7%. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . There are 56 calories in 1 cup of Chicken Gumbo. Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Nutrition Facts. A flavourful low-fat and comforting soup, Campbell’s ® Chicken Gumbo soup has 50 calories per 250 mL bowl and contains pieces of lean chicken and no artificial colours or flavours. 33 %14 gProtein. 95 / 2,300g left. Vitamin D 1µg 10%. The food database includes both generic and branded foods. Calories: 354; Fat: 19g; Carbs: 30g; Protein: 17g; Nutritional Value and Information. 0mg. Log food: Red Lobster Seafood Gumbo. 1 ( 10 ounce ) package frozen cut okra 2 minutes, directions! Vegetables are tender, about 5 minutes search calories in gumbo database includes both and! 1 medium ( 12 fl oz ), prepared to directions FatSecret Platform:. Food fit into your Daily goals unit of weight, and Seafood enclose the search string double... 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