As per a Brazilian study, chia seeds play a role in fat reduction (5). Make a base ferment, similar to a chia egg: Instead of mixing water with chia seeds to make a chia egg (egg substitute), mix kefir, yogurt, sauerkraut juice or another fermented product with the chia. Transfer the entire mixture to a blender. Lack of fiber has also been linked to diverticulosis – and chia seeds, being an excellent source of fiber, can help treat this condition (42). It is 100% gluten-free. The seeds also slow down sugar absorption, which might lead to spikes in blood sugar levels that have been linked to high birth weight and preeclampsia. Do you need to soak chia seeds before eating? As per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer (14). Chia seeds are a rich source of antioxidants. It improves metabolism and accelerates wound healing (47). Adding chia seeds to different recipes can automatically improve their nutrition value. However, with chia seeds, it’s a different scenario. It has more fiber and protein than flax seeds. Chia seeds help in weight loss. This is simply because she needs to support the growth of the baby. Just add two tablespoons of raw or whole chia seeds into a glass of water. Chia Seeds Benefits, … Also read: Try These High Protein Breakfast Options Which Can Help You Lose Weight. Magnesium also helps in the production of energy in the body, and a lack of it can cause fatigue, insomnia, irritability, and poor memory (49). In addition to treating dyslipidemia, chia seeds were also found to increase the levels of HDL or good cholesterol. www.msn.com/.../food/the-right-and-wrong-way-to-eat-chia-seeds/ar-BB14yiTS But chia seeds work great for pregnant women as well. How to make chia seeds water. Originating in Mexico, and dating back to the Mayan and Aztec cultures, these seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. Commonly grown in Central Mexico, Southern Mexico, and Guatemala the chia plant was grown by the Aztecs for … But ensure you restrict the quantity to a minimum. Those are a few ways on how to consume chia seeds. Put the mixture in a jar with a lid and set it in the fridge overnight. You can use this method if you want to use the seeds as a thickener. Also read: Can Chia Seeds Help You Reduce Belly Fat Quickly? According to the United States Department of Agriculture, chia is one of those foods considered to be useful in diabetes treatment (11). Viewed 4280 times. Chia, considered a superfood, is believed to enhance your mood upon regular consumption (25). Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy (20). If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. You can also grind the seeds into fine powder. You can replace the all-purpose flour in your recipes with milled chia seeds. What is it? In addition to calcium, chia seeds are also rich in manganese – both of which are crucial for maintaining strong bones and teeth (33). The simplest way is to mix chia seeds in yogurt and have it for breakfast. If you are in a hurry, you can simply swish the seeds and water in a jar (with the lid closed, obviously) for about 5 minutes. Use a scoop of this base in any of your recipes, instead of using raw chia seeds or chia eggs. Otherwise, if you swallow dry chia seeds and then drink water, they may expand inside your oesophagus and cause a blockage. There are two hormones that are essential for sleep – serotonin and melatonin. Chia seeds, being high in tryptophan, aid good sleep and relaxation (50). Chia seed consumption can be beneficial for improving digestionPhoto Credit: iStock. You don’t have to grind or cook the chia seeds. The next day, they will transform this mixture into a pudding-like texture. And it is not fattening. The same goes for omega-3 fatty acids. In another Argentine study, the alpha-linoleic acid in chia seeds had improved the condition of rats suffering from dyslipidemia (40). Chia seeds are excellent source of omega-3 fatty acids, anti oxidants, fiber, iron and calcium. After knowing how long to soak chia seeds, you may think to try soaking chia seeds using not water. Soak the chia seeds in the water and leave overnight. It is particularly helpful in gluten-free baking. To add taste, you can also add honey to it. You can also refrigerate it for about 4 hours. Chia seeds can be eaten raw, but basil seeds cannot be eaten without preparation. This is the easiest way to consume chia seeds. In the Mayan language, ‘chia’ means strength. But most importantly, it has helped me drink more water throughout the day. The ORAC value of chia seeds is impressive. Chia seeds water: Health benefits that will leave you surprised Chia seeds are a rich source of antioxidants. Chia seeds are also rich in phosphorus, a mineral that has been found to enhance bone health (34). Then put it in the fridge overnight or for up to 6 days. And by the way, chia seeds can be good for your pets too. Bone health: Calcium, magnesium and phosphorus in chia seeds make them great for bone health as well. In the recent times, research has found the benefits of chia seeds to be far greater than what anyone knew – which is precisely what we will see as we go ahead. Yes, you can add raw chia seeds to yogurt and have it along with your meal. Ingredients. One of the best benefits of chia seeds is to lower the risk of heart disease. Chemical-free or organic chia seeds are the best, which are marketed by reputed companies. 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