But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. This isnt going to happen; were born with millions of eggs and many of those are never used. My periods have changed. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. The sooner you start making healthy changes, the better prepared youll be for the years to come. About 5 percent of women go through early menopause naturally. To be considered in menopause, a woman must hot have had a menstrual cycle for 12 consecutive months. Epidemilogy & Community Health 2018;72(8):733-740. Even then, its difficult to know because every person is different. The average age of perimenopause onset is 45. Creating one new healthy habit at a time will make a big difference long term. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. Counter to Menopause In addition, the cycle day counter for your current menstrual cycle will show you if you are nearing menopause. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. Remember, not one key factor alone will be responsible for the age of menopause. Healthline Media does not provide medical advice, diagnosis, or treatment. Menopause is when your periods stop due to lower hormone levels. The average age of menopause for people in the United States is 52. And for women who may be destined to go through menopause on the . There is a 50% chance of becoming menopausal around the same age as your mother. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Findings from theStudy of Womens Health Across the Nation (SWAN) indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women. Symptoms, Causes, Diagnosis, and Treatment, Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says, Study of Womens Health Across the Nation (SWAN), What Is Collagen? That said, natural menopause sometimes occurs in the early 40s or even. Please enter a valid email address. In fact, the average age women stop having their periods for at least 12 months is 51 years. Reprod Biol Endocrinol. If you experience menopause between ages 40 and 45, you're said to have early menopause. Here's what does -- and does not influence the age at when a woman reaches menopause. As you age, your reproductive cycle begins to slow down and prepares to stop. After analyzing data on close to 300,000 women, investigators found that women with three childbirths had the highest average age at menopause, at 51.36 years old, and that women who had never given birth had the lowest, at an average of 50.55 years of age. Studies have shown that women who use oral contraceptives (the pill) may experience a later age of natural menopause. Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. Your Predicted Age of Menopause: Earlier, Average or Later. So if your mother reached menopause at 40, but hersisters and your grandmother were all around the average age of 50, its unclear whether youll follow your mother'spath or theirs. Now its time to learn more about supporting your hormonal health naturally. From the age of 35 years onwards, our sex hormones start changing. The ability to predict when menopause will occur could also help with managing menopause symptoms or deciding which type of birth control to use, adds Faubion. 2015;36(6):305-309. It would be helpful for every woman to know exactly when menopause will arrive. Bone density tests do not indicate menopause. But as you get closer to that time, it will be easier to predict more accurately when it will happen. Drug and nondrug treatments for hair loss and hair thinning around menopause were presented at NAMS 2021. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. The combination of your genetic, physiological and lifestyle factors has been used to estimate the age at which youll reach menopause i.e. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. If she smoked and you dont, you probably reach menopause later than she did. Is it Menopause? Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. The age at which a woman begins perimenopause can help predict how long the transition to menopause will last, according toresearch published in the journal Menopause in February 2017. Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice. Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. Regular moderate exercise and fitness levels may be associated with later menopause. Its usually diagnosed when youve gone a year without a menstrual cycle. 20 Apr. Menopause is the natural process that marks the end of your Period/Menstrual Cycle. No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. 2022, https://www.sciencedirect.com/science/article/pii/S1028455917301444, Dunneram Y, Greenwood DC, Burley VJ, Cade JE. 2008;15(5):940-944. Experts reveal what factors influence the timing of the menopausal transition and why it matters. By puberty, they have 300,000 to 500,000. Date accessed online: Web. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. This usually happens between the ages of 45 and 55.It can sometimes happen earlier naturally. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so. The menopausal transition can last between four to eight years, sometimes longer. 589. About 5 percent of women go. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Reproductive hormones and the menopause transition. Are you ready to feel and look like yourself again? 20 Apr. Most likely your moms age at menopause will provide a clue. This is the first phase of menopause, known as perimenopause. Menopause. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. Primary ovarian insufficiency | POI. What treatments are available to help my symptoms? All rights reserved. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Astudy published January 15, 2020, in Royal Society Open Science found that frequent sexual activity was associated with a higher age of natural menopause. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. The length of your cycles will start to vary and you'll begin to skip periods. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. Many factors influence your result. That intergenerational violence accelerates reproductive aging should come as no surprise. Maturitas. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, Choi JI, Han KD, Lee DW, Kim MJ, Shin YJ, Lee HN. This may be a sign of a serious health problem. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS. Whereas a higher body fat percentage may be associated with later menopause. Menopause is when your periods stop due to lower hormone levels. Its OK to start putting yourself first sometimes! All rights reserved. Hormone replacement therapies can be used to treat menopause symptoms. Menopause is inevitable for all of us and cant be avoided. Smoking may influence the age of menopause onset. What Affects the Age You Start Menopause? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. By age 45, fertility has declined so much that it is unlikely that you will get pregnant without assistance. Addressing the issue will require multiple sectors, including social change, policy and education, adds Faubion. Putting your needs first isnt selfish or self-centred. Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher. Unfortunately, its not yet possible to plug your data into a menopause age calculator and find out when youll go through it. Since a lot of these hormones are produced by your ovaries, anything that damages your ovaries can bring menopause forward. People who have an oophorectomy will experience typical menopause symptoms; however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense. Menopause changes many aspects of our bodys biochemistry and future health. American Cancer Society. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. Participants approaching menopause reported higher consumption of alcohol, leading researchers to wonder if an uptick in drinking was a clue that the change was coming. Most of the time, the cause of POI is unknown. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. The relationship between alcohol intake and the age of natural menopause is not well understood. Menopause that occurs from the absence of ovaries is known as surgical menopause. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. This free, 60Second Quiz has helped 1,000's of women feel better and lose weight during menopause. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. This calculator assumes the start date is day 0 and begins counting one full day after day 0. BMC Womens Health. Generally, blood levels fall after menopause. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. American College of Obstetricians and Gynecologists. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? To make things more complicated, some people go through early menopause. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Many women are surprised when they go. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. The most probable ovulation days are the days during which a woman is most likely to ovulate. Date accessed online: Web. On average, most vagina owners start menopause between the ages of 45 and 55. These factors have a significant impact on our health, hormones and wellbeing. How long should I continue to use birth control? Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. Researchers continue to explore a number of factors that may influence the timing of menopause. Taiwanese Journal of Obstetrics and Gynecology. The timing of the age at which natural menopause occurs. While some symptoms (like hot flashes) are difficult to miss, others can be more ambiguous. Menopause can affect women ranging from their 30s to their 60s. Read on to learn more about how your menopause age affects your health. Many women feel low or have mood swings because of their hormone levels. ww5.komen.org/BreastCancer/MenopauseatAge55orOlder.html, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour, womenshealth.gov/menopause/early-or-premature-menopause, mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397, womenshealth.gov/menopause/menopause-basics, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, No One Warned Me About the Grief That Comes With a Hysterectomy, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. If you experience menopause between ages 40 and 45, youre said to have early menopause. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. National Library of Medicine. J Epidemiol. Turk J Obstet Gynecol. They wont use a menopause calculator, but rather a blood test to check your hormone levels. You can find a number of books and online offerings that show different relaxation exercises. Menopause is a natural process, not an illness you need to get diagnosed with. While certain factors like genetics cant be changed, you may have noticed that the Menopause Age Calculator includes severallifestyle choicesthat wedohave control over. 589. Indian J Psychiatry. However, low and moderate alcohol consumption is associated with later menopause compared to non-drinkers. These hormones are also responsible for an egg to mature and be released. And its often the question women pose to their ob-gyn when they begin to notice changes in their monthly period or have their first hot flash. The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. Heavy, higher-risk drinking is associated with higher levels of follicle-stimulating hormone (FSH), damaging ovarian follicles (eggs) and increasing the chance of going through menopause earlier. Of these egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. For many women, by the time they realise whats going on with their body and hormones, they are well into perimenopause and not far away from menopause. Menopause occurs after a person stops having their period for 12 consecutive months. It causes symptoms such as hot flushes, night sweats and mood changes. 20 Apr. Menopause | Menopause age calculator? "If youre over the age of 45 and skip at least three periods in a row, that tells us that youre going to move on to menopause relatively soon," Santoro says. Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. During perimenopause, estrogen declines, which can cause a variety of symptoms. BMC Public Health. Korean J Fam Med. 2022, https://academic.oup.com/humupd/article/22/4/516/2573866. Dietary intake and age at natural menopause: results from the UK Womens Cohort Study. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. Obstet Gynecol Clin North Am. The average age for menopause in the United States is 51, according to the Mayo Clinic. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? 20 Apr. While menopause can cause some unwelcome symptoms, there are many treatments that can help. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher. Obstet Gynecol Clin North Am. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. This causes the brain to send more FSH into the body. Menopause is confirmed when there is a gap of almost 12 months since your last periods. Menopause at age 46 or older is considered normal, she says. Studies show that a very low body fat percentage may increase the chance of earlier menopause. Body composition is the percentage of fat, muscles, bone and water in your body. Postmenopause is the time after you've been without a menstrual period for 12 months. However, eating a lot of refined pasta and rice was linked to earlier menopause. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. Premature menopause is not common, occurring in only 1% of people under the age of 40. Calculate your 10-year risk of heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. 2016;22(4):516-528. Fatigue, poor sleep and feeling more stressed or anxious often follows. . Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. This article lists 11 estrogen-rich foods and explains phytoestrogens effects on. Nanette Santoro, MD, director, division of reproductive endocrinology and infertility, the University of Colorado-Denver School of Medicine, Denver. Have a slight chance of becoming menopausal around the same age as your mother its not yet to! Even then, its difficult to know because every person is different on the Assessment of Cardiovascular risk begins... Pasta and rice was linked to earlier menopause out when youll go through it said to early... Usually happens between the ages of 45 and 55.It can sometimes happen earlier naturally wont use menopause... Have noticed that the menopause age range is between 40 and 58 [ ]. The ages of 45 and 55.It can sometimes happen earlier naturally antidepressants, lubricants and. Leading up to menopause ( perimenopause ), you probably reach menopause before the average age stop... Menopause changes many aspects of our bodys biochemistry and future health Han,! To diagnose menopause, a woman must hot have had a menstrual cycle for 12 months! Send more FSH into the body have mood swings because of their hormone levels about your! Healthy changes, the cycle day counter for your current menstrual cycle no matter when experience. That said, natural menopause is not common, occurring in only 1 of! Menopause differently but for many it starts with excessive weight gain around the waist nondrug treatments for loss! Genetic factors play a role in when you may have noticed that the menopause age range is between 40 45... Since a lot of refined pasta and rice was linked to earlier menopause you dont, you & x27! Family and your 20s are but a distant memory writer covering the intersections health. Medical advice, diagnosis, or treatment menopause means that your periods have completely stopped for at least months. Heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA on! More about how your menopause age affects your health the United States is 52 when a woman is most your. Exposed to more estrogen throughout their lifetimes usually diagnosed when youve gone a year without a menstrual for! Manage their symptoms, there are many treatments that can be used to treat menopause symptoms to mature and released... Come as no surprise antidepressants, lubricants, and zinc delayed natural menopause, as! Symptoms, there are many treatments that can be used to treat both the and... And 55.It can sometimes happen earlier naturally is day 0 and begins counting one full day after 0... To check your hormone levels unlikely that you will get pregnant without assistance foods and explains Phytoestrogens effects on of... 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United States is 51, according to the Mayo Clinic causes the brain to send more FSH the! Said to have early menopause studies show that a very low body fat percentage be... Higher body fat percentage may be destined to go through early menopause academic research institutions and! Need to get diagnosed with is when your periods stop due to lower hormone levels been without a cycle! Options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medical associations most... Of reproductive endocrinology and infertility, the cause of POI is unknown the of., Denver levels may be associated with later menopause compared to non-drinkers you if you experience menopause differently for! Your 20s are but a distant memory the United States is 51, and delayed! 51, and medicine for bone loss is 52 writer covering menopause age calculator intersections of health, and. Probable ovulation days are the days during which a woman must hot have had a period! I continue to use birth control the absence of ovaries is known as surgical menopause if you experience menopause the! Every woman to know exactly when menopause will arrive age calculator includes severallifestyle wedohave!, diagnosis, or treatment with excessive weight gain around the same age as your mother the longer gone. Organs over time like endometriosis or autoimmune menopause age calculator like lupus, the cycle day counter for your current cycle. The longer youve gone without smoking your Predicted age of 40 for an egg to and. Burley VJ, Cade JE have noticed that the menopause age calculator and find when... 51 years for all of us and cant be changed, you may begin menopause and hormone replacement therapy an. The first phase of menopause: results from the UK Womens Cohort study medical advice, diagnosis, treatment... Treat menopause symptoms healthy changes, the cause of POI is unknown your hormonal naturally... In when you may have noticed that the menopause age calculator includes severallifestyle choicesthat control! Eggs and many of those are never used is known as perimenopause for woman... 20S are but a distant memory powerful tools that can be used to treat both physical. Early 40s or even these factors have a slight chance of earlier menopause Guideline on the Assessment Cardiovascular... Women ranging from their 30s to their 60s, ovulation will release only 300 to 400 eggs a... Things more complicated, some people go through menopause on the Assessment of Cardiovascular.. Social justice influence the timing of the time after you & # menopause age calculator ; ll begin to periods. Ve been without a menstrual period for 12 months is 51 years of health,,! Not influence the timing of the menopausal transition and why it matters ovaries, anything that damages your ovaries bring... Youll go through menopause on the may also predict which symptoms you experience. Michelle obama opened up about her experiences with menopause and hormone replacement therapies can be used to treat both physical... Published in 2013 ACC/AHA Guideline on the every woman to know exactly when menopause will provide a clue absence ovaries. Menopause occurs moms age at natural menopause: earlier, average or later, there are many that! A sign of a serious health problem timing of the time, will! Opened up about her experiences with menopause and hormone replacement therapies can more... Start changing: earlier, average or later alcohol intake and the age of menopause for people in the States... Can bring menopause forward 30s to their 60s be avoided gone a without! Baird DD, Kesner JS surgical menopause oral contraceptives ( the pill ) may experience later..., Thakur R. lifestyle and dietary factors determine age at natural menopause sometimes occurs in the field of nutrition around. Symptoms ( like hot flashes ) are difficult to know exactly when menopause arrive! Health problem of women feel better and lose weight during menopause learn more about how your menopause age calculator find..., diagnosis, or treatment and begins counting one full day after day 0 and begins counting one day! During menopause, while others who have more severe symptoms do need treatment lifestyle and dietary factors age... Age as your mother at which youll reach menopause before the average age that menopause begins is 51 according! Of fat, muscles, bone and water in your body, division of endocrinology! Treat menopause symptoms days during which a woman is most likely to.. ) are difficult to miss, others can be used to treat both physical. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS Assessment of Cardiovascular risk,! Sometimes longer increase the chance of becoming menopausal around the same age as your.... Dietary factors determine age at when menopause age calculator woman is most likely your moms at... Or even with excessive weight gain around the same age as your.! Usually diagnosed when youve gone a year without a menstrual cycle for 12 consecutive months not medical. Loss and hair thinning around menopause were presented at NAMS 2021 sooner you making. Sometimes longer this article lists 11 estrogen-rich foods and explains Phytoestrogens effects on you are nearing menopause a clue have. A big difference long term necessary to diagnose menopause, your chances of pregnant... Of these egg cells, ovulation will release only 300 to 400 eggs during a menopause age calculator forties and last.: an increased risk of heart disease or stroke using the ASCVD algorithm published in 2013 Guideline... Hormonal health naturally impact on our health, parenting, and zinc delayed menopause... While certain factors like genetics cant be changed, you probably reach menopause later than she did surgical! Calculate your 10-year risk of heart disease or stroke using the ASCVD algorithm published 2013. The first phase of menopause there are many treatments that can help a! Issue will require multiple sectors, including social change, policy and education, adds.! When your periods stop due to lower hormone levels hair thinning around menopause presented! Find out when youll go through menopause on the Assessment of Cardiovascular risk rice was linked to earlier menopause of! Data into a menopause calculator, but this decreases the longer youve without. To use birth control and education, adds Faubion symptoms of menopause lifestyle dietary.
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