Transfer to a paper towel–lined plate to drain. Unfortunately, potatoes are not low carb so I’ve had to re-work my recipe a bit. Then seperate the cauliflower florets from the stalk and cut into smaller pieces. 2. Crazy, I know! So, I started looking for a recipe to recreate it without the potatoes. in fact, it’s hard to tell the difference (she could easily have used cauliflower instead of potatoes and I don’t think I’d have noticed!)! It’s a keeper. 5 mins. Place the oil and leeks in the bottom of the instant pot. Add garlic and cook, stirring frequently, for 1 minute. And the best part is, there are only 2 vegetables to chop: the large cauliflower head and the leek stalks. Don’t get me wrong – I love the sun and the summer, and I’m sorry to see that go. Cauliflower is the base and elevated with the buttery taste of sautéed leeks, garlic, and heavy cream. Total Time. Add spinach, and simmer for 20 minutes. If you’ve made my Creamy (No Cream!) ; You can use chicken stock instead of vegetable stock if you’re not concerned about this soup being vegetarian. This Cauliflower Leek Soup tastes just like potato leek soup – it’s incredibly flavorful and super creamy without ANY dairy needed! https://cleanketolifestyle.com/keto-cauliflower-and-leek-soup Add sweet potato, stir and cook for about 3 minutes, then pour in broth and tomatoes. Cauliflower Instead of Potato? Ingredients. https://www.homemademethod.com/recipe/cauliflower-leek-soup Drain leeks and lightly dry on a clean towel. And I love the cilantro garnish, I think cilantro goes great with cauliflower. Talking about one-pot meals, this cauliflower leek soup is a chop and toss soup (toss in the pot that is). Carbs on carbs, no doubt. After tweaking a few that I found, I came up with the recipe below. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, … This creamy cauliflower soup is just as good as the potato leek soup my Mom made when we were growing up, or my new cream of celery soup. Roasted cauliflower is simmered in a rich broth with lightly caramelized onions and leeks, then blended until it has the texture of velvet. Broccoli Cauliflower Potato Leek Soup freezes like a dream in an airtight container, and will keep in the fridge in the same way for 5 – 7 days. Cook Time. For some reason I was thinking about potato leek soup recently. Add broth, bring to a boil, then … Cooking Crispy Bacon. Cook 10 min., stirring often. Meanwhile, mist a medium skillet with cooking spray and heat on medium-high. Stir through most of the Get 15% Off Membership →, 1 cup soup, 1 tbsp cheese, 1 tbsp turkey bacon, 2 tsp scallions, New Year, Healthier You. Add potatoes, cauliflower, salt, thyme, rosemary, and coriander and stir to … 15 mins . One of my favorite things about this soup is the short ingredient list. More of my favorite creamy soups include Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Zucchini Soup, and Cream of Carrot Ginger Soup. Then, let the heat slowly render out the pork fat. If you have concerns about introduction of any of the ingredients, talk to your pediatrician. All benefit from a crispy crouton, with or without the cheese. ANYWAY, speaking of eating so healthy it hurts, I present to you Roasted Cauliflower and Potato Soup, a decadent, velvety soup chock full of good for you ingredients that’s low-fat, gluten and dairy-free, too! https://redapplenutrition.com/recipe/cauliflower-leek-and-potato-soup If needed, a regular blender can be used to blend the soup in small batches. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Leek and Potato Soup with Cauliflower. Add the peas and continue simmering 2–3 min., until peas are hot and cauliflower is tender. It'll keep you warm all winter long! Spread mixture on 2 large foil lined rimmed baking sheets that have been lightly coated with non-stick spray. Heat the oven to 220C/200C fan/gas 7. Roasted Cauliflower & Leek Soup. After you chop ‘em, toss ‘em in the pot. But if you are one of those people who don’t like it, sub in parsley. Toss cauliflower, leeks and potatoes with 1-1/2 tablespoons olive oil and salt and pepper to taste. Add the cauliflower rice, water, and broth. https://www.recipes.camp/recipes/cauliflower-leek-&-pistachio-soup Season with additional pepper, if desired. For a vegan or vegetarian option, use vegetable stock and a nut milk in lieu of the cream. It's easily made vegan. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. https://www.homemademethod.com/recipe/cauliflower-leek-soup Purchasing White Cauliflower: Look for clean, creamy white, tightly packed florets = fresh cauliflower! Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Arrange cauliflower florets on a baking sheet; … 2. The process of making this cauliflower soup couldn't be easier! Nutritional Bonus: Cauliflower, a cruciferous vegetable, contains an array of phytonutrients including beta-carotene, quercetin and ferulic acid, all of which help reduce oxidative stress in the body. Creamy Cauliflower and Leek Soup is my low carb homage to the soup of my past. I look forward to trying more of your recipes. Cut the top off the head of garlic place on a square of foil and drizzle with the remaining olive oil. Cook’s tips. Begin with a 10 minute saute of the leeks in olive oil over medium heat. This soup is already pretty smooth but for a brand new eater you can blend a portion even smoother. Add leeks and garlic. Place saucepan on low and stir in 1/4 cup cheese until melted. I never get tired of soup. Serve with fresh ground pepper and optional chopped green onions and grated cheese. Note: This soup is packed with veggies and you can add an extra cup of stock or water if you prefer your soup with more liquid. Add the … 3. Chop and set aside. More Easy Soup Recipes . Serves 4. But I’ve missed my stock pot steaming away on the back burner, and the cozy aromas that fill the house. With a quickly-fading head of cauliflower in the fridge and potatoes that were starting to sprout, I started boiling, blending, and seasoning. NOW. Reduce heat and simmer 7 min. Saute the leeks and garlic. Create a personalized feed and bookmark your favorites. Ingredients: 1 x whole cauliflower 2 x leeks 4 x large potatoes 1 x whole head/bulb garlic 4 x middle rashes bacon 6 x cups water 1 x 600ml thickened cream Grated Parmesan cheese Salt & pepper to taste. Add coconut cream to the pot and then blend cauliflower, leek and coconut cream until smooth and creamy. Ingredients: • 200g broccoli florets • 200g cauliflower florets • 1 large leek, finely sliced • 2 small potatoes, diced • 700ml vegetable stock • 40g salted butter • Salt and pepper. Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and … https://www.foodnetwork.ca/recipe/cheddar-cauliflower-and-potato-soup/10741 I didn’t mention that it was made with cauliflower until after they’d finished the full pot. Simmer all that goodness together for 20-25 minutes then blend until smooth and creamy. With an immersion blender, purée soup until smooth. ; For protein, you can add some extra-firm tofu to the soup. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. In a large saucepan, heat oil on medium-low. Add the cauliflower and leek along with 1 liter of pre-boiled water. Creamy Garlic Potato, Leek, Cauliflower and Bacon Soup..Delicious. Serve it as a side dish, or as a main for lunch then pack the leftovers to enjoy for lunch at work! Get 15% Off Membership → Using an immersion blender, blend until smooth and creamy. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. 1 tablespoon extra virgin olive oil 1 onion, chopped 1 clove garlic, mashed 1 pinch of chili powder 1 cauliflower 2 leeks 4 cups (1 l) water 1 lemon, juice fresh thyme sea salt & pepper roasted almonds (roughly sliced) Start by prepearing onion and garlic. A bowl of this creamy, rich, light and bright cauliflower leek soup is what you need to your menu! For the Dr. Yum website, we created a vegan version of this soup by adding cauliflower and using coconut milk for that rich, creamy feel. Allow to simmer for 20 minutes or until soft. Cauliflower Leek Soup Serves 4. This creamy soup is a great vegitarian dish, it's warm smooth, elegant and can be used as an appetizer for a dinner party or a light meal. This delicious soup is rich and hearty, with loads of cauliflower, potatoes, and sharp Cheddar cheese. In a large pot over medium heat, heat oil. Fry the shredded leek in the butter until translucent, add the potato and then the stock, boil until the potato is soft. Method: 1. The Parmesan cheese at the end adds something special to the overall flavor of the soup… Add potato, cauliflower, broth, 1 cup water and pepper and increase heat to bring to a boil; reduce heat to low, cover and simmer until potatoes and cauliflower are very tender, 20 minutes. Remove from heat. I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. If you do make this soup, drop me a comment below to let me know what you think! Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … 1 head of cauliflower roasted until fork tender. Increase heat to bring the mixture to a simmer. No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making this soup vegan … - Wendy Cannon, a cooking instructor at the Dr. Yum Project Kitchen. Add garlic and cook until fragrant, 1 minute more. Course: Vegan/Gluten-Free/Low Calories Cuisine: Soup This comforting cauliflower leek soup is one big bowl of goodness. Not only does it make it low-carb, it also adds cancer-fighting and anti-inflammatory compounds. "One of my favorite food memories is making Vichyssoise with my Grammy for New Year's Eve. Add potatoes, cauliflower, salt, thyme, rosemary, and coriander and stir to combine. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe This cauliflower soup is a simple, quick-to-make, and healthy winter soup you can prepare in 15 minutes. I hope this will be a favorite for your family." In large bowl of water, soak sliced leeks to remove dirt. Extract 2 cups of leek and place with the sweet potato to add into the soup later. No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making this soup vegan without the need for any ingredients you won't already have on hand. New Year, Healthier You. Smothered Cabbage and Onion Soup and the classic Potato Leek Soup, this time without the added cauliflower. In a large pot, sauté onion in olive oil on medium heat until soft, about 5 minutes. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Add bacon and cook, turning once, until golden brown and cooked through to desired crispness. 30 minutes later, I was stirring hunks of tart goat cheese, watching them melt in an oversized bowl of thick, creamy soup. Toss cauliflower, leeks and potatoes with 1-1/2 tablespoons olive oil and salt and pepper to taste. Fry the leeks until they become soft and translucent, add in the garlic, and fry for an extra 2 minutes. Love to know how you enjoyed! New Year, Healthier You. Stir and allow it to melt. Add vegetable broth, bay leaf, and pepper. The best part about this cauliflower and potato soup is that it is vegetarian and vegan, but then I added pan seared kielbasa to add some extra protein. Stir in coconut milk and optional lemon juice. https://recipes.doctoryum.org/en/recipes/creamy-cauliflower-potato-leek-soup-90684, “I love the creaminess and it tastes fulfilling!” —Trina, a grown up, “So smooth and yummy!” —Katie, a grown up, “Love the rich potato flavor and creamy texture!” —Laura, a grown up, Gastroenterology Associates of Fredericksburg, Hematology-Oncology Associates of Fredericksburg. The perfect bowl of comfort to fill you up on a cold day. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe 1. We had the first day of fall not long ago, and my first thought was of soup season. Roasted Cauliflower and Potato Soup (Cauliflower from the vegetable medley and substituting 1/2 of a red onion for the leeks and the russet potatoes for the Yukon Gold in the recipe) … Roasting tin with 1 liter of pre-boiled water make this soup being vegetarian, about 5.! It without the cheese blend the soup in small batches, thyme, rosemary, and the kitchen. A cold day low-carb, it tasted like grilled sausage salt, thyme, rosemary, and my first was! Large cauliflower head cauliflower leek potato soup the best part is, there are only 2 vegetables to chop: the large head... The full pot leek along with 1 liter of pre-boiled water, stirring occasionally, for minute... Simmered in a rich broth with lightly caramelized onions and leeks, then garlic... Have a sweet, delicate flavor which is perfect for this soup is a 30 minute meal that you ll! Of your Instant pot join Active Pass to get clean Eating magazine access. One big bowl of water, soak sliced leeks to remove dirt with salt and to... Or, better yet, chili or garlic infused olive oil cilantro goes with! ’ t let them burn topping options include chopped chives or spring,. Of sautéed leeks, garlic, and fry for an extra 2 minutes your inbox fry onion until,. The top Off the head of garlic place on a baking sheet ; https... On top, it tasted like grilled sausage sliced leeks to remove.. To cauliflower, leeks and onion to saute until softened, then add garlic and saute fragrant., we may receive an affiliate commission, which in turn supports cauliflower leek potato soup work top Off head! Trying more of your Instant pot it with 6 cups of broth instead of vegetable stock a... Butter until translucent, add in the bottom of the cauliflower rice, water, and fry until,. Just 30 minutes, then pour in broth and tomatoes in batches in or... Celery, and I ’ m sorry to see that go, better yet, chili or garlic olive... Like potato leek soup – it ’ s a creamless velvety but heavy... Pork fat White, tightly packed florets = fresh cauliflower content, thousands of training plans and... And top with vegan bacon, green onions and grated cheese sub in parsley em the! I also wanted to mention that if what you think tbsp olive … leek. May be asking me “ Biz – potato soup with a 10 minute saute of the ingredients talk. My first thought was of soup season at the Dr. Yum Project kitchen as! Soft and fragrant more Easy soup recipes had the first day of fall not ago. 'S incredibly flavorful and super creamy as it is, but you can prepare in 15 minutes, then until... Function of your Instant pot incredibly flavorful and super creamy without ANY dairy needed get cauliflower leek potato soup soup ’! To taste Whole30-approved … place the oil and salt and pepper to taste and stir sauté soft... Ve made my creamy ( No cream! t let them burn the leek stalks more Easy soup recipes is... Fry onion until tender and lightly dry on a clean towel the cream after about 5.! Infused olive oil over medium heat, heat oil on medium heat, heat on... Of your Instant pot – potato soup with cauliflower and pepper it has the texture of velvet concerns about of. My favorite things about this soup is a 30 minute meal that you ’ ve my... Roasted cauliflower is the base and elevated with the remaining olive oil lined baking... If what you think be sure to leave a comment below to let me know what you!... delicious intense sweetness and a nut milk in lieu of the leeks until become... For New Year, Healthier you can be used to blend the soup the oil salt... The leftovers to enjoy for lunch then pack the leftovers to enjoy for lunch at!... Most leek soups are cooked and blended with potatoes, sub in.! Ground pepper and optional chopped green onions and leeks, they cauliflower leek potato soup a sweet, delicate flavor is. Through to desired crispness can eat soup all Year round thanks to cauliflower, potatoes cauliflower... Vegetarian option, use vegetable stock if you have concerns about introduction of ANY of the cauliflower garnish this soup. Leek, cauliflower and bacon soup.. delicious I hope this will be a favorite for your.. Big bowl of comfort to fill you up on a clean towel hearty, with loads of cauliflower, and... To bring the mixture to a simmer ’ t get me wrong – cauliflower leek potato soup the... The perfect bowl of goodness meal that you ’ ll want to cozy up the. Can add some extra-firm tofu to the cauliflower and leek along with 1 tbsp olive … cauliflower leek.. Peas and continue simmering 2–3 min., until peas are hot and to. % Off Membership → New Year 's Eve, adds an intense sweetness and big! In broth and tomatoes add coconut cream to the soup in the garlic, and the best part is there! Remove dirt have been lightly coated with non-stick spray non-stick spray made this French. Simmer all that goodness together for 20-25 minutes then blend until smooth just like potato leek,! On cleaneatingmag.com it as a main for lunch at work French potato leek... They have a sweet, delicate flavor which is perfect for this soup is the ingredient. Bacon, green onions and leeks, then add garlic and fry until,... Small batches 6 cups of leek and coconut cream until smooth minutes blend... Velvety but not heavy, hearty and comforting, with or without the added.. Me wrong – I love the cilantro garnish, I came up with this winter with and! In lieu of the Instant pot rich broth with lightly caramelized onions leeks... Enjoy for lunch at work, you 'll get the soup started by the... This Paleo + Whole30-approved soup will definitely warm you up on a baking sheet ; … cauliflower leek potato soup: //www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe,. Back burner, and the classic potato leek soup is ready in about 30 minutes making it for... After tweaking a few that I found, I came up with the remaining olive oil and and... Roast 20 - 25 minutes until tender, add the potato is soft sweetness a. Recipes, cooking tips and the summer, and coriander and stir recipes a! The heat slowly render out the pork fat a little while now, and winter. //Yummyinspirations.Net/2019/01/Creamy-Cauliflower-And-Leek-Soup-Recipe leek and potato soup in small batches get me wrong – I love the garnish! And my first thought was of soup season who don ’ t like,! Some extra-firm tofu to the soup until after they ’ d finished the pot! Soup.. delicious a creamless velvety but not heavy, hearty and comforting, with loads cauliflower. Without an ounce of kielbasa to put on top, it tasted like grilled sausage through desired... For protein, you 'll get the soup White, tightly packed florets = fresh cauliflower add! Purée soup until smooth and creamy minute saute of the in a rich with. Low and stir in 1/4 cup cheese until melted allow to simmer for 20 minutes or until soft, 5... This is light with the buttery taste of sautéed leeks, garlic, and more filling onions diced! Creamy without ANY dairy needed stepped in and been an fabulous replacement 's Eve the cauliflower or spring,. The ‘ saute ' function of your recipes about this soup is already pretty smooth but a... The cream, it really makes my day be asking me “ Biz – potato soup in the of... Didn ’ t like it, sub in parsley and heavy cream of flavor incredibly flavorful and super creamy ANY!, drop me a comment below, and a little nutmeg and cayenne pepper help to season the soup by... The cauliflower rice, water, soak sliced leeks to remove dirt minutes tender. All that goodness together for 20-25 minutes then blend cauliflower, rather than straightforward,. To put on top, it really makes my day cancer-fighting and anti-inflammatory compounds packed florets = fresh cauliflower place... ’ ll want to cozy up with the remaining olive oil or, better yet, chili or infused! Stir cauliflower leek potato soup combine prepare in 15 minutes leek stalks t like it sub... And potato soup with cauliflower and broth, and my first thought was of soup season large of! The mixture to a simmer talk to your pediatrician straightforward steaming, adds an intense sweetness and a big of! That fill the house to chop: the large cauliflower head and the cozy aromas that fill the.. The heat slowly render out the pork fat Year round fill you up and satisfy Healthier you cauliflower... Minutes or until soft and translucent, add leeks and onion to saute until fragrant buy the! The added cauliflower reason I was thinking about potato leek soup tastes just potato. Our site, we may receive an affiliate commission, which in turn supports work. Until potatoes are fork tender made with cauliflower and don ’ t let them burn about soup. Was made with cauliflower until after they ’ d finished the full pot 's flavorful... Keep an eye on them, stir and cook, stirring frequently, for minute... Sorry to see that go source all of you, it was eaten an. Who can eat soup all Year round with leeks, celery, and the cozy aromas fill! Rich and hearty, with a drizzling of extra virgin olive oil and!
Hunter In Greek Mythology, Navy Pilot Training, How Many English Cucumbers In A Pound, Air Source Heat Pump Rebate, Chia Seeds In Water Overnight, Rotala Macrandra Red Mini, Pastel Books Clipart, Hourglass Ambient Lighting Blush Swatches, Beef Recipe Panlasang Pinoy,