But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Control the amount of negative news in my life. Consider what researchers found about the benefits of staying positive: 4 Ways to Stay Positive in a Negative World A little bit of positivity can go a long way. The grandfather said there were two wolves fighting inside his heart. This weekend we celebrated the Jewish holy day of Yom Kippur. Find a news source you trust and stay aware. Plus, there are the additional pressures of work, family, friends, mates, and yes, of course, your own mind. One meditation practice designed to help open our hearts is simply to wish ourselves well and then extend that wish to others around us. FIRST, IF YOU WANT TO BE POSITIVE IN A NEGATIVE WORLD YOU MUST RESPOND TO GODâS LOVE. A. Perhaps putting off something ⦠How is it we can stay positive in this negative world? If you fill your mind with uplifting and inspiring information, ⦠2. Awareness of my breath, the origin and nutrition of my food while eating, a blue sky, a purple flower, a bird’s song all can draw me into a feeling of gratitude for the moment that overcomes forces that can drag me down. The grandfather said there were two wolves fighting inside his heart. The company you keep should inspire you, support you⦠Are you still holding onto your past pains or mistakes? Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. Meditation trains our mind to hold steady under the onslaught of disturbing images, thoughts and feelings, helping us maintain a sense of center when the world spins out of control. But how do we feed the right wolf? The Justification of Evil in the World Today. One of the clergy scheduled an hour-long healing session sandwiched between the full day of prayers on this fast day. 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The Dalai Lama was quoted as saying, “When we meet real tragedy in life we can react in two ways, either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.”. Here are 12 of the techniques I use to maintain a positive outlook when the world seems so incredibly negative: 1. A person must see himself and the world as equally balanced on two ends of the scale; by doing one good deed, he tips the scale and brings for himself and the entire world redemption and salvation â Maimonides, Laws of Repentance, 3:4 If you canât stay positive in life, life will crush you. Dr. Kahn is the founder of the Kahn Center for Cardiac Longevity. My phone is my pager, my social media, my calendar, and my tether 24/7. Define yourself a new normal to stay positive in this world full of negativity. Itâs very easy to lose perspective, especially if you are ⦠Let me start by using this verse from Joshua 1:9â Have not I commanded thee? How Christians can Stay Positive in a Negative World I donât have to tell you that we live in a broken world, and I think that Christians tend to be the most discouraged about it. Your emotional well-being is an essential part of your overall health. If you donât know what to do, find someone already taking action and ask how you can help. So why not believe it will get better? Spend time with God by studying and meditating on his word, singing, and praying. âI donât know what the future holds. In Afghanistan I was very aware of the two wolves in my heart. This world is ruled by Satan (II Corinthians 4:4). But we are called to be content with what we have. Listen to music. Taking action to promote peace and justice is one of the best ways to respond to a world of pain. Choose carefully what you watch and listen, but donât switch off completely. One day I asked an Afghan colleague how he could keep believing things would improve, when the signs seemed so bad. I hope you'll share some of your strategies of staying positive and finding inner strength in the comments below. I didnât want that wolf to win. It motivates me to keep working and makes my life bearable.â, After the 9/11 attacks a young boy asked his grandfather what would happen to the world. Some sacred time requires that it be shut off, whether it's one day a week as many religions mandate, an hour in the yoga room, or while meditating. I have to lie down right then, whether in a suit or scrubs, to let Jake and Eva lick my face over and over. ⦠How to Stay Positive in an (Increasingly!) I know that as a kid this method, we call reading was not popular among some of the students. If youâre looking for how to stay positive in a negative world, you need a healthy way to distract yourself when you start to feel discouraged and pessimistic. A friend asked me: âHow do you stay optimistic when the world seems to be going so badly?â Itâs a question Iâve asked myself. Search for the positivity in every situation. Another prayer is odd, but one of my favorites: a prayer written over 1000 years ago to be recited after urinating or defecating to acknowledge that the body is still performing its daily miracle. Experts say it's worthwhileâand possibleâto learn how to think more positively. Posted Jan 29, 2015 One of the first things many of us do when we feel overwhelmed by bad news is to turn it off and thereâs wisdom in this impulse. Read Books. And remember: cultivating compassion, peace and faith in our own hearts and minds is also an action. Fifty people showed up, some willing to share the pain they were feeling from recent diagnoses of cancer, loss of loved ones, or family traumas, and others remained silent. I find positive music playing in the car, my home and at work to be a great source of uplifting spirit. How can I be happy when my friends are suffering? BODY. Appreciating people for anything they may do to help during my day is always my goal, some days more successfully practiced than others. My number 1 method of becoming more positive is also accessible to EVERYONE. Allowing ourselves to be aware of suffering in the world, our community and ourselves is essential for cultivating compassion. Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. Stay busy living your dream life and reaching your goals. I love hugging others and, if my patients permit, I hug and scratch backs on most visits, which brings out huge smiles. ⦠Part of the positive attitude is a can-do attitude. I've read my share of Dale Carnegie, Tony Robbins, Og Mangino, and Louise Hay but going back to them every now and then is a positive moment. Here are four ways to stay positive in a negative world. Reasons Why Your Emotional Health is so Important. The world needs you to be aware. When we suffer, we can confidently say, âThis too shall pass.â Letâs keep looking out for each other out there. In my faith there are a couple prayers that are recited on awakening. Simply put: an evil person is someone who engages in malevolent behaviors. Beliefnet is a lifestyle website providing feature editorial content around the topics of inspiration, spirituality, health, wellness, love and family, news and entertainment. For two years I worked in Afghanistan, witnessing a seemingly endless parade of human suffering an injustice. If we take our eyes off Jesus and focus on the evil of this world and our circumstances, then, little by little, the layers of negativity harden around our hearts, and the love for God and others waxes cold. To stay strong in a sinful world, we must: Keep our hearts right with God. Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity.... https://www.mindbodygreen.com/0-15597/12-steps-to-stay-positive-in-a-negative-world.html, In order to save this article, you will need to, trying to stay positive in a negative world, Making Peace With A Lost Year: How I'm Processing The Grief Of 2020, 40 Journaling Prompts To Help You Reflect On 2020 & Plan For 2021, 3 Skin Care Habits We're Leaving Behind In 2020 (Good Riddance), The One Tweak JVN Swears By To Make The Bath Extra Skin-Soothing, "I'm Worried My Husband Is No Longer In Love With Me": Signs & What To Do, What Color Is Your Aura? To be worthy of worship, God must be good and all-powerful. How can I continue to believe in goodness, when there is so much evil in the world? Also, I select TED talks that describe new innovations, survivors of challenges, and insights into nature and feel better after viewing them. I often do this in the sauna, something I call saunitation, as it seems to clean out the junk in my brain. In Afghanistan I was very aware of the two wolves in my heart. Bring some positivity to the world. I think that brings us to one of the underlying concerns. Iâll explain why in a minute. The other wolf was filled with love and belief in the basic goodness of all, ready to seek peace. Some argue that they're immoral, sick, depraved, or wicked, but those words are hard to define. We need to realize that the whole world is deceived by Satan (Revelation 12:9). There are a million messages around you every day beckoning you to do better, compete harder, work longer, be more________(you fill in the blank), buy more stuff to get you there, and remain positive, despite how you really feel. One was vengeful and full of anger, ready to strike out against the âenemyâ. How do I stay positive in a negative world without seeming Pollyanna or cheesy? But some people think that evil and suffering are signs that God is not powerful enough to stop evil or not loving enough to do so. The grandson asked, âWhich wolf will win the fight?â His grandfather answered, âThe one I choose to feed.â. Give yourself a break. Now on to the method to show you how to stay positive when the world is so negative. Pursue a Dream. 10 Ways to Stay Positive in a Negative World: 1. A simple two-phrase prayer expresses thanks for the return of the spirit to the body after a night’s rest. I work to keep my phone and my brain far apart using speakerphone, Bluetooth or headsets. Here are biblical ways to stay positive in a negative world. I described steps I use to emphasize the positive during the day while still being grounded in the events occurring in the world. Thus, we must not be surprised why this world is full of suffering, death, and evil. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. Be on the lookout for a welcome email in your inbox! Marianne Elliott is an acclaimed author, human rights advocate and yoga teacher who writes and teaches on creating, developing and sustaining real change in personal life, work and the world. I doubt there's a better therapy after a long day, and I'm sure many of you feel that the love from a pet can counter so much negativity. Sign up for Beliefnet's Your Health and Happiness newsletter. But how do we feed the right wolf? Helping others, holding a door, buying a surprise coffee for someone behind me in line (I call it random acts of caffeine), or letting someone merge into an intersection can be uplifting. I once heard that Mother Teresa declined participation in an anti-war rally. For two years I worked in Afghanistan, witnessing a seemingly endless parade of human suffering an injustice. Evil in the world today is the same as it was centuries ago, but it is enriched by unwritten rules of the new world, equipped financially and technically, which has unprecedented information and communication possibilities. Listen as Brother Harold delivers a simple message on staying content and positive in an evil world. Be careful to do what is right in the eyes of everybody. 7 Tips for Staying Positive You donât have to let bad news and negativity ruin your day. Positivity is contagious like negativity. As you can imagine, staying positive during that time was hard, to put it mildly. When things go wrong, when plans fail and people let us down, how can we deal with disappointment? Find a place inside where thereâs joy, and the joy will burn out the pain. I spend most of my days talking to patients about their problems, and some days are filled with more uplifting reports than others. IT is hard to stay positive in an evil world. HOW STAYING POSITIVE HELPS It's likely our species survived because of our knack for detecting danger. The problem that I--and most others--have, however, isn't whether or not we stay happy when life gives us good things. In this post, Iâm going to walk you through a few tips you can use to stay positive in a negative world. Make it your habit to always find good, even in the worst situations. 1. As painful as it may be at times, my calendar may not open to those who consistently drag me down. So why not believe it will get better? The smartphone is a wonder of technology that is on my waist, in my hand, or with me in the car. Once ⦠Leave the Past Behind. 5. When it was my turn, I brought up the challenge I felt trying to stay positive in a negative world. However, I can select how much time I spend with relatives and friends that dwell on the negative. Pray, read, exercise, call a friend, spread kindness. I can just watch the stress of others diminish and my own stress decrease. âWhat choice do I have?â he replied. In Godâs original design for the world, there was a blessed alliance between men and women. The grandson asked, âWhich wolf will win the fight?â His grandfather answered, âThe one I choose to feed.â. Have fun. âWhat choice do I have?â he replied. Unfortunately, life happens, and staying positive can sometimes seem like an impossible task. Stay positive â and stay COVID-negative! How to stay positive when the world is tying to crush you. Plus, How To Enhance Each, Using This Rich, Savory Flavor Is The Secret To Mouth-Watering Meals, The Research-Backed Reason You Might Want To Do More Strength Training, A Performance Expert's 5 Ways To Biohack Your Productivity So It Lasts, 4 Healthy Food Trends From 2020 We Want To Carry Into The New Year, We Removed The Word "Infertility" From Our Site — Let Us Explain Why, Why EFT Is The Versatile Energy-Healing Technique We'll All Need In 2021. I limit the time I spend with TV, radio and Internet, selecting only a few stories to read in full. A Prayer to Overcome Evil By Beth Ann BausâDo not repay anyone evil for evil. So, how do we stay positive in a negative world? While I want to stay up on the events occurring in the world, sometimes a headline is sufficient to grasp new developments. Here are four ways to stay positive in a negative world. Decades later, careers, children, and goals have kept us from fantasy. Not ⦠Step one stripped the power from negative thoughts by separating fact from fiction. Are you waiting for your vacation to finally enjoy yourself? âI donât know what the future holds. Watch your vocabulary. Surround yourself with loving people who bring out the best in you. Hereâs what I say: accept the presence of the negativity and stay realistically positive. How can I be happy when my friends are suffering? It motivates me to keep working and makes my life bearable.â After the 9/11 attacks a young boy asked his grandfather what would happen to the world. An open heart can leave us feeling unstable. I just got back from California where I had to deal with my Mother passing away unexpectedly. 3. characterized or accompanied by misfortune or suffering, as to be fallen on evil days. Control Your Point of Focus. A friend asked me: âHow do you stay optimistic when the world seems to be going so badly?â Itâs a question Iâve asked myself. Speak of the world in a positive manner. 2. harmful, injurious, as an evil disregard of safety rules. Step two is to replace the negative with a positive. I often end my day with a few minutes of comedy that I have recorded on the DVR. Please also opt me in for Exclusive Offers from Beliefnetâs Partners, From time to time you will also receive Special Offers from our partners. How To Stay Positive In A Negative World: 7 Highly Effective Tips It seems as though every day, weâre all overwhelmed by a new avalanche of things weâre supposed to be anxious or livid about. Read and listen to positive information. We balance this by cultivating a steady mind. One of the most positive collections of music is what I have found in Kundalini yoga. Your article and new folder have been saved! I find positive music playing in the car, my home and at work to be a great source ⦠1. One was angry and defeated by endless suffering and violence, ready to give up. Our online classes and training programs allow you to learn from experts from anywhere in the world. Evil can be defined, but it's hard to pin down. Is Jesus sacrifice at ⦠Do whatever you can do to take your mind off of things. I choose to practice a Kirtan Kriya as taught by Dr. Dharma Singh Khalsa, since it takes 12 minutes with a mantra and mudras that are simple. I can feel bountiful, beautiful and blissful with just a few clicks of my phone. One was angry and defeated by endless suffering and violence, ready to give up. I put the days’ worries behind, enjoy a few belly laughs, and think positively about the coming day. Years ago, author Norman Cousins demonstrated the healing power of comedy on the course of ill patients and humor can play a healing role today as well. I didnât want that wolf to win. Think of the world in a positive light. My wife and I have joked for years about moving to an isolated island where life is simple. By feeling the pain of others we grow in compassion and increase our capacity to feed the right wolf. In general we will all agree that there are a lot of negative things going on. One was vengeful and full of anger, ready to strike out against the âenemyâ. Launch or expand your own business as a Functional Nutrition Coach. Look at our text in Philippians 4:6-7. One day I asked an Afghan colleague how he could keep believing things would improve, when the signs seemed so bad. Youâre on the clock for eight hours a day, and youâre expected to work that ⦠How To Stay Positive In A Negative World "If we take our eyes off Jesus and focus on the evil of this world and our circumstances, then, little by little, the layers of negativity harden around our hearts, and the love for God and others waxes cold," says evangelist Andrew Wommack. The other wolf was filled with love and belief in the basic goodness of all, ready to seek peace. Here are four ways to stay positive in a negative world. Here are biblical ways to stay positive in a negative world. 4. that which is due to actual or representation of the bad character, as an evil reputation. A positive mindset helps in tackling all situations with ease. Control the number of negative people in your life. The Bible warns us that âevil company corrupts good habitsâ (1 Corinthians 15:33). She is the creator of the popular 30 Days of Yoga courses and author of Zen Under Fire, a memoir about doing good and being well in war-torn Afghanistan. How can I continue to believe in goodness, when there is so much evil in the world? Although an odd blessing, when I care for patients with bowel and bladder illness, I appreciate both how grounded this moment of reflection is. Evil can be defined in several ways: 1. morally wrong, wicked, as evil deeds,. Donât be Pollyanna or cheesy. In an article on his website he writes on how to stay positive in a negative world. 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