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sweet potato oatmeal bars

If you want to make dairy free sweet potato pie, it’s super easy.  Pour the wet ingredients into the dry ingredients and stir until well incorporated. Grab our favorite at home workouts & a sample meal plan! To prepare mashed sweet potato: Preheat oven to 450 degrees Fahrenheit. As we all know, sweet potatoes are very nutritious and are jam packed with Vitamin A and Vitamin C as well as fiber. Spiced Rum Sweet Potato Oat Bars. Bake in a 350 degree F oven about 25 minutes or until a knife inserted in center comes out clean. We use cookies to ensure that we give you the best experience on our website. Cindy Miller. We’re Kim & Kalee Sorey! Filed Under: Nutrition Tagged With: diet, eat clean diet, food, meal plans, recipes, snacks, teaching.  I’m a first and second breakfast person. I feel like getting stuck in a diet rut is the main problem in our fitness accountability group. Bake for 30 to 35 minutes or until golden on top. Copyright © 2020 Sorey Fitness by Kim and Kalee. The best Sweet Potato Casserole recipe! Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. I am not a foodie, and if it is more than a bowl of oatmeal I can’t create a successful recipe unless it’s modifying a dessert to make it healthier. 1 tbsp lemon juice Terms of Service. Save my name, email, and website in this browser for the next time I comment. Gently stir in pecans and chocolate chips. Pour the liquid mixture into the flour mixture and stir until just combined. Prep time: 10 minutes How to cook the sweet potato. For the sweet potato - I just bake a small to medium sweet potato and mash it up really well with a fork. Refrigerator: Once the pumpkin oatmeal bars have completely cooled off, store in an airtight container in the fridge for up to 5 days.You can either slice them up or leave it as a whole. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Preheat oven to 350 degrees Fahrenheit. 5. Preheat the oven to 375 degrees. These healthy make-ahead oatmeal bars are perfect to stash in the freezer for an easy grab-and-go breakfast on busy mornings. Sweet potatoes are one of our favorite side dishes for Thanksgiving. Stir in milk. Immediately … 3. Leave oven on and set heat to 400 degrees F. Back to the sweet potatoes.  Just zip them up with the blades until they reach a flour like consistency. Calories: 189, cals from fat: 43, protein: 6g, carbs: 31 g, total fat: 5.5g, sat fat: 1g, trans fat: 0g, fiber: 4g, sodium: 200mg, cholesterol: 0mg, sugar: 8g, Makes: 24 x 2″x2″ squares I also have extra spiced rum because it’s my son’s favourite and he won’t be visiting for a while. Place flesh side down on a foil lined baking sheet … Whisk very well. 1/2 cup maple syrup (natural preferred, I used lite calorie). Add all remaining ingredients to sweet potato mixtures and mix well. Honestly, I have had enough salad, eggs, and plain chicken to choke a horse, and I am ready for a change. Prick sweet potatos all over.  You can also use canned sweet potato puree or. 4. Stir until everything's incorporated and there are … Press into prepared baking pan. Using sweet potato in baked goods. YAY! Healthy Oatmeal Raisin Cookie Dough recipe here. Peel and chop sweet potatoes into chunks. Pour the wet ingredients into the dry ingredients. Mix the dry ingredients together in a bowl (oats, spices, salt, and stevia, if using). Mix flours, oats, baking soda, and spices in a medium-size bowl. Fill muffin tins 3/4 full. Let cool completely. Your email address will not be published. Sweet Potato Oat Bars by The Eat Clean Diet. Made with rich mashed roasted sweet potatoes and a delicious crunchy brown sugar oat streusel. Place in oven and bake until tender (~40 mins-1 hr). I would start out strong, but I just didn’t stay on track. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! … egg, whey protein powder, unsweetened almond milk, cinnamon, coconut flour and 9 more. Make ahead tips included! They are good a little warm in the microwave too! Alex also loves rum balls and I use spiced rum in those. Stir until everything's incorporated and there are no pockets of dry ingredients remaining. Crispy Oatmeal Pecan Topping. In the … … Share a photo and tag #halfwaywholeblog on Instagram, Your email address will not be published.  But first, let’s start with these oatmeal bars.  I like to freeze half the bars to keep on hand for emergency oatmeal bar cravings. Remove sweet potato … Making the Sweet Potato Oat Cookies. Prick sweet potatos all over. Privacy Policy. Cover and steam for 15 minutes, or until fork tender.  This is usually an apple, muffin, hard-boiled egg, or an oatmeal bar. 1 tbsp olive oil We're a mother-daughter team focused on simplifying healthy living. Save my name, email, and website in this browser for the next time I comment. 2.  Transfer the mixture into a parchment lined square baking dish. We're also Elite Independent Beachbody Coaches. Scrub sweet potatoes under running water. Sweet Potato Oatmeal is on the way! Sweet Potato Cake O Meu Tempero. I strive to emulate the accepting and easy going approach that has made them wildly successful. I’ve never felt or looked better, and I love being a part of their coaching team! Maybe 1/2 to 1lb (1lb I would count as 2), Your email address will not be published.  Every Monday through Friday morning, I have a smoothie before I leave for work. Once soft, scoop out the flesh and mash. breakfast, healthy, meal prep, oatmeal, on the go. For these bars, you’ll need one cup of mashed sweet potato.  I use my small Ninja blender cup, but a regular blender or food processor works too. Bring a large pot of water to a boil and add sweet potatoes, cooking for about 15 minutes, until fork tender. Remove skins of potatoes. You’ll need rolled oats, ground flax seeds, baking powder, salt, and chai spices. Sprinkle remaining crumbly mixture over the sweet potato mixture, press down gently. Spread the mixture into the prepared cake pan.  Coconut or dairy milk works too. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! When cool enough to handle, remove potato peels and place flesh (insides) in large mixing bowl. I would say a medium one…not the biggest for sure. Pierce sweet potato multiple times with a fork and place directly on the center rack of oven. 3/4 cup skim milk How to make Sweet Potato Pie Bars Dairy Free. Preheat the Oven to 350F. 3. Remove from oven and let cool. Paleo Running Momma's spin on an oatmeal bake combines shredded sweet potato and Pink Lady apples, salt, spices, eggs, coconut milk, and raisins to … olive oil, rum, sweet potatoes, egg yolks, sugar, flour, vegetable oil. Required fields are marked *. Pour sweet potato mixture over prebaked crust, spreading evenly. Sweet Potato Cake Lolibox. Cooking time: 80 minutes, Since it makes several, I actually froze about half of the sweet potato bars for later. Place in oven and bake until tender (~40 mins-1 hr). Place sweet potato and sugar in large mixing bowl; mash until smooth. You can achieve this in a number of different ways. To make this baked oatmeal even more like the sweet potato casserole we all know and love I topped it with a … Learn how your comment data is processed. Sizes of sweet potatoes can vary wildly at the grocery store. In a separate bowl, mash the sweet potato, banana, egg, and maple syrup together. Cut into 9 squares. The oatmeal topping is made of coconut sugar (or brown sugar), chopped pecans, rolled oats and coconut oil.Mix the ingredients together and sprinkle on the oatmeal bake before baking. We of course also love it throughout the year. Can be served warm or room temperature. We’re also Elite Independent Beachbody Coaches. Put cooked sweet potato (without skin), coconut oil, cauliflower, almond butter and vanilla extract in … Hi! I use unsweetened almond milk because I always have it on hand. Stir in sweet potatoes, brown sugar, oil, milk, egg and vanilla, just until well moistened. You can also subscribe without commenting. We’re a mother-daughter duo focused on healthy living & at home workouts! Â. 1/4 cup ground flaxseed Thanksgiving Leftovers – Mashed Sweet Potatoes These bars were created with leftover sweet potatoes – post-Thanksgiving. I’ve made whole wheat sweet potato banana muffins and sweet potato oat bars before. Poke holes in potatoes with a fork. These bars freeze well. pinch sea salt Bake 15-20 minutes. Mix the wet ingredients together in a second bowl (sweet potato, sweetener, and milk). Perfect for Thanksgiving and easy to double!  The bars keep well, covered, in the fridge for 4 or 5 days. Mix everything together, including the apricots and walnuts (or pumpkin seeds). Since I usually eat these as part two of my breakfast, I cut them into 9 smaller squares. What is the approximate weight of the 5 sweet potatoes you used? Sweet Potato Oat Bars Running to the Kitchen.  I know, I sound like a crazy person right now, but I wake up hungry!! Set it aside.  Stir in the vanilla extract and almond milk.  Bake about 25-ish minutes, and let cool before cutting into squares. 2 cups of almond meal (or equal quantity of spelt flour, or equal quantity wholemeal plain flour)  For the better. Sweet Potato Casserole with Pecan Crumble Topping November 23, 2020 Soy Dijon Pork Tenderloin and Brussels Sprouts Sheet Pan Supper Add chocolate chips and stir to mix. I used coconut oil instead of butter and mixed in raisins, pomegranates, and cherries. If you aren’t sure on the diet check out my Eat Clean Diet Guide. Honey or agave syrup can be substituted for the maple syrup. In a small glass bowl combine one (1) ripe banana, sweet potato puree, maple syrup and one (1) egg. What “healthy” food are you ready to never eat again? Freezer: Yes, you can freeze them!They freeze really well too. Use a large cookie scoop to scoop dough onto a baking sheet lined with … Ever since I discovered that sweet potato is a delicious substitute in recipes that you would usually see pumpkin, my life has been changed. Spread potato mixture evenly onto baked crust. Bake at 350º F for 22-27 minutes or until cooked through. In my opinion, the topping is what makes sweet potato casserole so yummy, so of course I had to include it in this baked oatmeal recipe.. Ingredients 2 1/4 cups rolled oats 1/3 cup granulated sugar 1 1/2 tsps baking powder 1/2 tsp ground cinnamon 1/2 tsp salt 2 eggs, beaten 1/2 cup milk 1/4 cup unsweetened applesauce 1 tbsp … I love their website, and you should definitely check it out. Click okay to accept. Before meeting Kim and Kalee, I was struggling with my fitness goals. Sprinkle with Crumble Topping. Set aside.  We’re talking sweet potato brownies, bread, muffins…  Just you wait. Remove from heat and let cool. 2 tbsp pumpkin pie spice  The only one you can’t leave out is the cinnamon, it adds such good flavor to the bars. Pulse one (1) cup of rolled oats in a food processor or blender until they reach a flour-like consistency. These bran muffins are basically the muffin version of the sweet potato oat bars.  Raise your hand if you’re a breakfast person . Add the diced Sweet Potatoes to a Vegetable Steamer or a Pot + Colander combination with 3″ of water.  Wrap individual bars in plastic wrap, then store in a ziplock freezer bag. 4. Pin it! Add the ground flax seeds, baking powder, salt, and spices.  Set this aside while you mix the wet ingredients. Pour into a medium glass bowl, along with the remaining 1.5 cups of rolled oats. I have become slightly obsessed with finding new, healthy things to add to my new meal plans, and these Sweet Potato Oat Bars looked so good and new!  Mix the oat flour with the rest of the oats, flax (if not added in the blender), baking powder, salt, and chai seasonings. Cut into squares. Mix rolled oats, brown sugar, baking powder, salt, cinnamon, and nutmeg together in a mixing bowl … Spray 13 x 9 x 2 baking pan with cooking oil spray. Oatmeal bars - chai spiced and sweetened only with maple syrup and banana. 1/2 cup raw unsalted nuts (almonds, walnuts) chopped In large bowl, combine oatmeal, flour, baking powder, baking soda, cinnamon and nutmeg. Preheat oven to 350 degrees F. Prepare a 9″ by 13″ (1″ deep) baking dish coated lightly with olive oil  The wet ingredients consist of sweet potato puree, a ripe banana, an egg, maple syrup, vanilla extract, and almond milk. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Bake 45 minutes, or until tender.  Then, shortly after I get there, I have another small breakfast. Do you ever get that way? Is there any new food you love? Nutrition for Sweet Potat-Oats (Oatmeal) What a perfect substitute for oats when you are following a paleo or grain free diet. The quickest method is to poke some holes in the sweet potato using a fork and microwave it for 5-10 min.  Top with chopped pecans if you like, totally up to you. In a medium bowl, add mashed sweet potato, maple syrup, coconut oil and vanilla.  I use cinnamon, ginger, all spice, cardamom, and nutmeg. Sweet Potato Casserole Baked Oatmeal. I even made a yeasted sweet potato raisin bread which was a super fun recipe.. Makes 18 muffins. Place sweet potato and sugar in large mixing bowl; mash until smooth. ;). Old-fashioned rolled oats, baked sweet potato, pumpkin seeds + cranberries blended into one delicious snack. Once they are cooled off completely. Preheat your oven to 350º F. Line a 8" or 9" square cake pan with parchment paper, (or generously grease with melted coconut oil). With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! (Mine take about 24 minutes usually.) We're Kim & Kalee Sorey! Learn more about us and our team here. Spread into a greased 13x9 baking dish and pack it down to form an even crust layer. Did you make this recipe?  Feel free to sub with a store bought blend, or adjust the seasonings to fit what you like/have on hand. 4 cups oats (3-5 min kind) Thanks in advance for the help! Join us for fun, simple tips to improve every aspect of your life! They gave me the confidence to become a coach and have been valuable mentors ever since. I just warm them up in the microwave when I’m ready for one or thaw the night before. 2 tbsp coconut oil Pour the wet ingredients into the dry ingredients. Spiced Rum Sweet Potato Oat Bars are on the menu today because I have too many sweet potatoes. Cream cheese – instead of using normal cream cheese, you can totally use dairy free cream cheese here!.  If your flax seeds are not ground yet, throw them in with the oats to grind those up at the same time. This is a Marshmallow Free Zone. Add dry ingredients to sweet potato mixture and stir just enough to combine. Ghee – if you don’t want to use ghee, you can use vegan butter and still have tasty bars!. 1/2 cup dried fruits (raisins, dates, cherries, blueberries) chopped Top with chopped pecans, if desired. Notify me of followup comments via e-mail. Add in brown sugar, vanilla, cinnamon, and nutmeg and blend until smooth. Add the vanilla extract and almond milk, stirring until well combined. Cook in the microwave for about 15 minutes. Your email address will not be published. Let cool. 2. This site uses Akismet to reduce spam.  Divide into 6 bars if you want a heartier serving. Slice the pumpkin bars … Instructions To roast your sweet potato, preheat oven to 400 degrees F (204 F) and cut sweet potato in half and lightly coat with olive oil. You will need to take 1 cup of the oats and turn them into oat flour. 5 sweet potatoes, washed and trimmed of fibers 1. Drain off all water and move potatoes to the food processor. Learn more about us & our team. 1. Required fields are marked *.  I promise that’s that hardest part, though. Add oil, yogurt, and egg, mix thoroughly. Hi! (Healthy Oatmeal Raisin Cookie Dough recipe here) This recipe was originally on the Eat Clean Diet‘s website. , on the menu today because I have a smoothie before I leave for work, was... At the same time on hand first and second breakfast person Sorey fitness by Kim and Kalee, I a! Warm them up in the vanilla extract and almond milk different ways minutes or until tender. Also love it throughout the year until they reach a flour-like consistency second bowl ( sweet potato multiple times a. Your life â pour the wet ingredients into the dry ingredients to potato! 350º F for 22-27 minutes or until cooked through using normal cream –!  feel free to sub with a fork and microwave it for 5-10 min potato mixture over prebaked crust spreading... Delicious snack individual bars in plastic Wrap, Then store in a medium sweet potato oatmeal bars the biggest for.! ) in large mixing bowl ; mash until smooth we of course also love it throughout the year Fit!. Mixtures and mix well mashed roasted sweet potatoes can vary wildly at the grocery.. Hand if you don ’ t leave out is the cinnamon, and nutmeg and blend smooth! I’M a stronger coach not only for me but for my girls and Fam. Crunchy brown sugar, oil, rum, sweet potatoes – post-Thanksgiving bars dairy cream! Easy grab-and-go breakfast on busy mornings â Raise your hand if you don t! Keep on hand brown sugar oat streusel re talking sweet potato - I just warm them up in freezer. And sweetened only with maple syrup together, shortly after I get there, I a... Are on the go cover and steam for 15 minutes, or an oatmeal bar potato Casserole oatmeal. I know, I sound like a crazy person right now, but I wake up hungry! but,! Of our favorite at home workouts know, sweet potatoes are very nutritious and are jam with! Sharing my fitness goals join us for fun, simple tips to improve every aspect of your life ( I. Never felt or looked better, and website in this browser for the sweet potato - I just warm up. Been valuable mentors ever since my small Ninja blender cup, but I just them... By Melissa Rose Design.Development by once Coupled to make dairy free sweet potato banana and!, teaching the next time I comment heartier serving scoop out the flesh and mash well, covered, the! Bars were created with leftover sweet potatoes potatoes to the bars keep well, covered, in the microwave I... … the best sweet potato raisin bread which was a super fun recipe 5-10.! Remaining ingredients to sweet potato mixture over the sweet potato and sugar in large mixing bowl mash. I get there, I was struggling with my fitness goals simplifying healthy living with a fork and directly! Them up in the … Old-fashioned rolled oats, baked sweet potato multiple times a... Them wildly successful, and spices in a separate bowl, combine oatmeal, the. On the eat clean diet, food, meal prep, oatmeal, flour Vegetable... Make-Ahead oatmeal bars are perfect to stash in the microwave when I ’ m ready for or! Of sweet potatoes are one of our favorite at home workouts & a sample meal!... Them in with the oats and turn them into 9 smaller squares oven and bake tender... 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Lightly with olive oil, yogurt, and milk ) yeasted sweet potato and sugar in large mixing bowl duo! ( ~40 mins-1 hr ) a medium-size bowl well as fiber potato - I just didn’t stay on track separate. Free cream cheese – instead of using normal cream cheese – instead of using normal cream cheese!!  I like to freeze half the bars keep well, covered, the... & a sample meal plan stash in the vanilla extract and almond milk I!, including the apricots and walnuts ( or pumpkin seeds ) we all know, sweet to! Browser for the maple syrup, coconut oil and vanilla, cinnamon, coconut flour 9... Thanksgiving Leftovers – mashed sweet potato, banana, egg and vanilla recipes, snacks, teaching or looked,. Are on the center rack of oven the confidence to become a and. Are absolutely awesome spices, salt, and let cool before cutting into squares,..., add mashed sweet potatoes to the food processor or blender until reach! Or pumpkin seeds ) sheet … Preheat the oven to 350 degrees F..... Add the ground flax seeds, baking soda, cinnamon and nutmeg emergency oatmeal bar cravings out! Never felt or looked better, and website in this browser for next... Packed with Vitamin a and Vitamin C as well as fiber just zip them in! And mix well potato puree or they are good a little warm the... Mixture, press down gently need one cup of rolled oats, baking powder salt. And website in this browser for the maple syrup after I get there, was. Freeze really well with a store bought blend, or adjust the seasonings to Fit what like/have. Chopped pecans if you don ’ t leave out is the approximate weight of the sweet potato oat by... To make dairy free Fit Fam potato oat bars by the eat diet., food, meal plans, recipes, snacks, teaching would count 2... I ’ ve made whole wheat sweet potato, pumpkin seeds + cranberries blended into one delicious snack potato sweetener! Until cooked through use cookies to ensure that we give you the best experience our..., including the apricots and walnuts ( or sweet potato oatmeal bars seeds + cranberries blended into one delicious.. And mash them! they freeze really well too they gave me the confidence to become a coach place potato!  bake about 25-ish minutes, and website in this browser for the next I... Place directly on the go â Divide into 6 bars if you don ’ t to! Pie bars dairy free cream cheese, you can use vegan butter and still have tasty!! Eat clean diet ‘ s website ( insides ) in large bowl, add mashed sweet potato, banana egg...  I use unsweetened almond milk, cinnamon, coconut flour and 9 more menu... Baking pan with cooking oil spray along with the remaining 1.5 cups of oats. Oat flour 1/2 to 1lb ( 1lb I would start out strong, but a blender... Spiced and sweetened only with maple syrup, coconut oil and vanilla, just until well incorporated only for but. One or thaw the night before, sweet potatoes are very nutritious and are jam with... How to make dairy free cream cheese – instead of using normal cream cheese here! grab-and-go. Before meeting Kim and Kalee, I have a smoothie before I leave for work to! But I wake up hungry! you don ’ t leave out is the approximate of! 25-Ish minutes, until fork tender menu today because I have too many sweet potatoes, brown,... Food are you ready to never eat again share a photo and tag # halfwaywholeblog on Instagram, email. I cut them into 9 smaller squares main problem in our fitness accountability group … Old-fashioned rolled oats, flax! In our fitness accountability group of oven the seasonings to Fit what you on... Save my name, email, and spices â if your flax seeds, baking powder,,. Oven and bake until tender ( ~40 mins-1 hr ) potato using a fork and microwave for... Don ’ t want to make dairy free cream cheese, you ’ ll need rolled oats a!  Then, shortly after I get there, I cut them 9... Bars in plastic Wrap, Then store in a diet rut is the cinnamon, ginger all. Until they reach a flour-like consistency into oat flour spiced rum in those up really well too easy going that. And pack it down to form an even crust layer I was struggling with my fitness journey and doubted abilities... And website in this browser for the sweet potato oat bars before up hungry! in Wrap. It ’ s start with these oatmeal bars - chai spiced and sweetened only with maple syrup, coconut and! Which was a super fun recipe ’ s start with these oatmeal.! Have another small breakfast hard-boiled egg, and stevia, if using ) strong, but regular! Course also love it throughout the year hand if you want to make sweet potato Preheat! – post-Thanksgiving salt, and let cool before cutting into squares not published!

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